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Sarah Williams

Helping you transform your relationship with food and your body

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Sarah Williams Coaching
Sarah Williams Coaching


I’m fed up of yo-yo diets and feeling guilty all the time

I hate my body, I just wish I could lose weight

I just want to enjoy food without all the restrictions

I’m sick of feeling out of control around food

Food dominates my thoughts everyday

You don’t have to live your life this way. I can show you the path to food freedom

Sarah Williams Coaching

Hi, I'm Sarah

Life & Health Coach 

On developing bulimia… I would eat a highly restricted diet and then become so ravenous, I would binge and purge. This went on for a few years. It was awful. It ruled my life. I hated myself. Restrict, binge, restrict, binge, restrict binge. I hated the disease I had and couldn’t see a way out. 


I'm now a certified health and life coach, specialising in eating  behaviour; living proof that there is hope. 

Reach out, I can help.


The longest journey starts with the first small step

I started working with Sarah because I had a very chaotic relationship with food and was constantly beating myself up about it.  From the start I loved working with Sarah.  I looked forward to every single session.  Together we looked at my eating habits and worked out where I could start to make changes.  She helped me to understand my appetite – so that I understood when I was hungry and full. She gave me tools to use, handouts full of information she’d taught me and she gave me homework to help me understand myself better.  I’ve made so many positive changes since I’ve been working with Sarah, I think she’s absolutely amazing!


I initially went to Sarah for weight loss tips but learned so much. Her holistic, thoughtful and gently approach was inspiring and empowering. She helps me see that losing weight was part of a much bigger picture than just dieting alone and gave me the tools for change.


She is amazing and her tailor-made sessions have enabled me to rethink so many aspects of my life.


My sessions with Sarah were incredibly helpful. She showed me how making just a few changes in my food choices and cooking style would make a big difference to my overall health. Sarah also helped me to find time in my busy weekly schedule for exercise and to generally feel better about myself.


Her in-depth knowledge and understanding of nutrition is very evident, but she was also really easy to talk to and I learnt a lot from her. I really enjoyed our sessions and can’t recommend Sarah highly enough! 


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